Pranayama is a life and soul saving method which has been carried down and practiced by Indians for several centuries. Pranayama is a Sanskrit word meaning "Suspending or controlling the Breath". It is a Yoga exercise. It's very simple and costs you nothing. You can practice it anywhere and anytime in the world.
The significance of this method as a life enhancer can be well understood as Pranayama is mentioned in BhagvadGita , the holy scripture of Hindus.
Learn Pranayama from this video by You Tube
Learn Pranayama from this video by You Tube
The major benefits can be listed as under.
1) Control over the mind is made possible.
2) Concentration and Focus of mind is achieved.
3) Clears the Respiratory system.
4) Keeps the sinus cavities clear and prevents sinusitis problem.
5) Stimulates hunger and freshness.
6) Rejuvenates the mind and body.
7) Clarity in thought and action.
7) Clarity in thought and action.
Pranayama may harm you if it is practiced wrongly .Only this fear dissuades many from taking to it. The second reason for its unpopularity is the absence of teachers who can teach it scientifically. But do not assume it is such a difficult process and cannot be done by ordinary people. You can easily learn and practice under proper guidance through a teacher or tutorial.
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