Six Steps to Sound Mind

Tips for Sound Mind                

The practical and easiest methods are given here so that the reader can follow them.

1. Physical fitness
   Regular exercise like Walking , Jogging, Skipping, Cycling, etc depending upon your age . Morning or Evening time is ideal.
   Yoga is the best as it trains the mind also when body is exercised. REMEMBER TO DO always before food and bath.
   
   
2. Mental Exercise
   Meditation is the best for mind relaxation and recharging with freshness. Basic aim is to gain concentration by focus on one aspect.
   In the initial stages, the mind will be running out of control, but with repeated practice, the results of freshness and powerful mind can be achieved.
   
   
3. Eating habits
   1) Never skip or delay the food . Always eat at the right time(of course, appetite is must)
   2) Avoid Spicy food . Fiber rich food like greens, nuts, etc preferable.
   3) Don't eat too much. The ideal way is : Stop when you feel like eating more .
   4) Eat to satisfy the hunger but not to satisfy your tongue.
   5) Eat to Live . Not as Live to Eat
   
   
4. Have a Systematic Approach
   
   

   1) Never be in a hurry
   2) Prioritize your works and problems based on importance
   3) Postpone the avoidable things
   4) Even if still in a " dilemma "situation, do not develop stress.
   a) If is urgent issue, just relax by tany one of hese acts. ...
   Move away from that place and chat with another person, Drink a cup of coffee or tea, listen to the music of your choice,
   Close eyes and Take a Deep Breath in and exhale.... Even play your game in your desktop.
   b) If the issue can be attended later on, go home and relax .........When come back, probably you would have found the solution .
   c) If still not resolved, better discuss with other people.
   MOST IMPORTANT: Never mix your office and home even if you run office from home.
   
   
5. Take a Break from your routine
   
   

   1) Visit your friends or relative or neighbors
   2) Take a trip to any Tourist place
   3) Participate in social activities
   4) Change the room settings like Furniture positions, of your living space every six months
   5) Watch good movies .Humor is the best.
   
   
6. Sleep Well
   
   

   A deep sleep ,that too after supper , helps to recharge your mind and body together.
   Many a person suffer from sound sleep for the reasons like Too active with business or profession and they tend to ignore the salutary effects of sound sleep in the night.
   If you don't get instant sleep after getting into the bed, try Reading books which is a guaranteed method.